Probiotics are a supplement we could all do well by taking. If you ask do probiotics work? the answers you will get will all be mostly positive. Probiotics – and think of the very word pro – are FOR good bacteria. Antibiotics kill bad bacteria but they sadly kill good bacteria too. Probiotics balance this out and ensure that the bad bacteria are replaced with good bacteria. And on an everyday basis, and not just during a bout of flu or similar, probiotics balance and support the good bacteria in the gut. And a healthy, well-balanced gut will lead to a healthy body and a healthy brain. Gut health leads to overall health.
Benefits of probiotics
First of all the probiotics for health on the market are inexpensive. Almost everyone can afford to take probiotics and to give them to their family. Probiotics balance the gut and it can be quite hard in this day and age to have a balanced gut. While a clean diet will likely lead to a clean gut, this is not always the case. We often do not get the right amount of nutrients and minerals in our diets, even when we have the best of intentions, and this is where taking supplements really works. Taking supplements such as probiotics can only do good. There are probiotics for adults, probiotics for teens and children, and even babies – and most baby formulas are now fortified with probiotics. Probiotics lead to a good gut and this leads to a healthier body.
How to take probiotics
Probiotics are microorganisms, natural, encapsulated in tablet form. This tablet is easy to swallow. Obviously, there are different brands of probiotics on the market because most of the big supplement producers manufacture them. They always come in tablet form, sometimes in other formulations, and can be purchased from the pharmacy or a health store. You can always chat with the staff if you want more information on the probiotics and you can read the bottle labels if you need more information. Take a probiotic with a glass of water because as we know, it is important to keep hydrated!
Benefits of supplements in general
If you are feeling tired, run-down, sore, unbalanced or have a sore tummy or bad digestion, try supplements. If you’re losing your hair, your skin is bad, or you have allergies, try supplements. You can get advice from your doctor or from the health store. Of course if any of these symptoms persist you should see a doctor to check that you are okay but vitamin and nutrient supplements are always worthwhile. And if you ask the question do
probiotics work, a doctor will tell you – they do.
