Most people believe yoga is a work-out that touches not just your body but the soul too. It is not about the poses, positions, postures or simply touching toes. I found out it is much more than that – it is a spiritual practice that makes us reachable, open and more focussed and aware of the self within. It is the union of the body and soul through consciousness. It made me realise what I knew about myself and be who I am by taking attention to my inner self. If you are yet to find yourself then come to Mona vale yoga like I did. You will be surprised with who you meet. I felt like a free bird – free from bondages of fear, anger, anguish and loneliness. It emptied me from my limited belief, regrets, doubts, resentment and worries. I was left with nothing and filled with happiness, calmness, health, love and care, warmth and understanding for all including myself.

One needs to understand that it is all inside us, nothing comes from outside. If you look for happiness and calmness outside then you will be looking in the wrong place. Come for yoga Warriewood and feel the difference in you since it is only about accepting yourself not improving yourself. The only equipment you will need to carry is – your body as well as mind, for all you know. You would learn to listen to your turbulent mind and unhealthy body to unveil the real self – your potential, vitality and virtues that you have known and yet never realised its existence. You will find peace within and then everything shall fall in the right place with yoga, so do it regularly. It is like music that is endless and you will fall in love with the notes.