In this busy and fast moving life the minds are full of tensions and worries, affecting the health and body. People in the race to earn their living have forgotten that how important it is to take care of their bodies and keep them active to lead a healthy and a trouble free long life. As the mythology says, the best way to relax your body and soul is through the power of yoga, which makes to travel the through time in peace. Yoga has the power to heal even the deadly diseases and bring us back to life.

Modern movement is a centre for AVALON YOGA that had been set up in the heart of Sydney’s northern beaches. The institute was set up with a motive to ensure healthy lives with the help of physical exercises and holding the warmth of ocean through yoga. They are targeted to help their friends and family explore their limits and experience the peace of soul with yoga while guarantying good workout and sweat as well.

Join AVALON YOGA as they also provide the chance to explore the power of member yin, foundation, meditation and Pre-Natal yoga that helps in maintaining daily balance of the body. At Modern Movement they believe in dynamic and strong yoga practices with the love for music, beach, healthy living by harnessing the power for yoga.

Modern movement is a dedicated AVALON YOGA SCHOOL that has introduced a number of class style for yoga including Modern Vinyasa featuring strong and dynamic yoga practice in a heated room, Modern Foundation designed to learn the basics of yoga, Modern Yin that is a slower paced class with the poses being held for longer period of time, Modern Focus that helps in deepening the understanding of yoga practices and Modern Mummies meant to ease new mothers back into yoga. The institute is a perfect way to feel the power of yoga.