Yoga is defined as an art of union of consciousness with universal spirit. It is a 5000 year old form of physical exercise that helps in maintaining the balance of mind and body. It is believed to have originated in India and was practised by the old sages and monks. Today, it is believed that more than 100 forms of yoga exist. They can be fast paced, intense or may be slow and gentle.

In the last decade or so, yoga has become increasingly popular in Australia and the western world. More and more people are adopting Yoga for fitness, balance and stress reduction.

Research is still going on to fully explore all the potential benefits of yoga. However, it is being used worldwide as a means to attain fitness. Evidence also suggests yoga is beneficial in short and long term relief from back pain. It was also found helpful with certain chronic problems of arthritis, headaches, carpal tunnel syndrome and even schizophrenia. Yoga exercises are also suggested to cancer patients for reduction in insomnia, pain, depression and fatigue.

Yoga for fitness currently is becoming a trend all over the world. Positive impacts on quality of life, spiritual growth and anxiety reduction has been found through yoga. 21 June was declared as International Day of Yoga by United Nations General Assembly after recognising its benefits.

Not only does yoga increase body balance but it also helps in physical fitness and burning calories. It helps in toning muscles with the combination of stretching and relaxing. It mainly targets core, arms, legs, and back.

Join our enchanting Avalon yoga experience on the northern beaches. We have a passion for healthy living and we will make you explore the limits of your physical fitness with our unique and guaranteed workout session. We have music and beautiful beaches to compliment your dynamic yoga experience.