Some people in New South Wales Australia avoid doing yoga Seaforth when they have a common cold. However, there are a few preventative yoga poses that can help you nurse your common cold and help you ward off oncoming sicknesses. Yoga can also ease any symptoms of the common cold that you may be experiencing. You should keep in mind that the key to using yoga to fight cold is to practice in moderation. Your body is already working overtime to fight the bug that is plaguing you so if you put unnecessary pressure on yourself, you can worsen things.

Standing forward bend

A standing forward bend is life-changing when it comes to sinus blockages and congestion. This pose is a stress-relieving pose that can invigorate your nervous system and allow for total relaxation of the body. You need to ensure you relax your shoulders, neck and jaw as you turn inward during this pose to promote more healing and calming properties.

Downward facing dog

This is a foundational pose in yoga lessons that is returned to frequently throughout your yoga flows. However, you may not have known that this pose can provide your body with a lot of benefits for your immune system. When you are in this pose, your blood circulation will be able to work with ease and this will promote the smooth movement of white blood cells which will help prevent oncoming cold and other sicknesses.

Seated spinal twist

This yoga Seaforth pose is very detoxifying for your organs and can rid them of any toxins trapped within. While in the spinal twist, inhale and straighten your spine and elongate your body. When exhaling, twist deeper into the pose and accentuate the movement. You can do this for as long as you can manage and you will definitely see positive results.