Yoga Manly is a workout craze that was introduced thousands of years ago. Yoga doesn’t only help to burn calories and tone muscles but it also involves your mind and body by performing a combination of meditation, stretching poses and deep breathing. If you are new to yoga you might not understand the benefits of using a yoga mat but today we will give you reasons why a yoga mat is essential.

Keep your body warm

You should use a yoga mat to keep the energy flowing throughout your body. A yoga mat will keep your body warm during a yoga practice because the heat from your body won’t be transferred to the floor.

Comfort

If you are a newbie then you will find it uncomfortable to do postures, stretching and holding your breath. It, therefore, makes a lot of sense to use a yoga mat that works like paddling to avoid direct contact with the floor.

Improves balance

While your yoga instructor will teach you yoga poses that improve balance, a yoga mat also plays an important role in improving balance. A yoga mat is firm and stable and it can boost physical and mental effects. You should ensure you choose a yoga mat with the right stickiness so that you can sustain a better alignment as you transition to another pose.

Protects you from injury

You require a stable surface to do yoga poses. Without a stable surface, you will not be able to do the transition of yoga poses effectively. You should therefore use a mat that has enough thickness to protect you from risks of injury.

Provides stability

You should choose a mat that provides you with the required stability if you want to make the most out of your yoga manly practice. The surface of the mat should be elastic and firm.