It is not a surprise that you feel sore after a yoga Manly lesson in Australia especially if it is your first time or you are just getting back into yoga after a long time away from yoga lessons. The reason a good yoga lesson can feel so wonderful is that it deeply stretches certain muscles of your body that you are not utilising in your daily life. When not taking yoga classes, you may think that your muscles are active but some poses will still stretch these muscles in an unfamiliar way.

The soreness after yoga is referred to as delayed onset muscle soreness. This usually occurs twelve to forty-eight hours after your yoga practice. Here are some ways you can reduce this soreness and feel well.

Hydrate

You need to drink water before, during and after yoga lessons Manly in Australia. Some people make the mistake of drinking energy drinks instead of water. Water increases the volume of your blood and makes your blood transfer nutrients to the healing cells effectively. This flushes out metabolic waste in return.

Get enough sleep

Without rest and sleep, your body cannot gear down to allow the parasympathetic nervous system to be in charge. Without quality sleep, your neuroendocrine system won’t prime the tissues and body for relief and repair.

Do not down energy supplements and caffeine

It is not likely for you to be depleting your system so much to need energy drinks, caffeine or supplements unless you are an ultra-endurance athlete. These substances only add calories and other substances to your body. Your body simply needs rest and hydration.

Exercise gently

If you want to relieve soreness after Manly yoga in Australia, you need to exercise. Doing the same muscle sequences and movements you did before feeling sore can help you relax your muscles and allow joints, connective tissue and muscles to find a greater range of motion.