You should consider apps, local resources, reliable online therapy options and organizations when thinking about how to get the right counsellor Newcastle for your needs. We will help you know some of the most important things to consider when it comes to choosing the right therapist for your needs.

Consult with your health insurance directory

You should start by looking through the network of your plan if you want to pay for therapy through your insurance plan. You should find out whether your plan will limit the number of sessions you attend every year and whether you are using a therapist who is out of your network. You should know how this will affect your out-of-pocket costs. You can find a counsellor that is outside your insurance but know that this option will be more expensive. Sliding scales exist and this means if you develop a strong connection with a mental health doctor that is not covered by your network will make you see if your insurance will refund you for appointment costs.

Ask someone you trust

Referrals from a counselling colleague, friend or doctor you trust are a great way to find a therapist who can be a good fit for you. A referral is a great place to start but you need to recognise that you may have different goals and needs with your counsellor than the person recommending them. A good match for your friend might not be a good match for you.

Use a reliable online database

You should consider using online databases when searching for counselling services. A number of health organizations maintain searchable and up-to-date databases of licensed therapists. Your search for a therapist could start by typing in your ZIP code to find a list of counsellors in your area. You can search for specialists such as family and marriage counsellors or therapists who deal with alcohol and drug abuse.

Explore local resources

There are a lot of resources available if you are part of a specific community. Some of these examples include students who can access a university counselling center, and faith-based treatment through a mosque, church or other worship center. There may be local support organizations or groups you can attend at the neighbourhood meeting spots depending on where you live.

Find organizations that address your areas of concern

You might find local therapists through the network, national association or helpline if you are looking for therapists to help you with a specific mental health issue. A lot of workplace organizations have resources to help you find professionals who can help with mental health needs.

Think about your goals

You should think about your goals when searching for a counsellor Newcastle. You need to know what you want to accomplish. You will want to visit someone who can prescribe medication if you think medication may help with your condition. You may want to consider finding a therapist who is involved with group therapy sessions or support groups if you want to be part of a supportive network of individuals who understand your experiences.