Yoga is a practice to cleanse body and mind; it is in no way a religion. Yoga believes in a healthy body and healthy mind for a better living. The specific and true goal of yoga moves around ‘Kundalini’ which is at your spine’s base, it aims to elevate the force of life that is situated there. With the help of mental and physical exercises in series, yoga sets you ahead to achieve this life force. The physical exercises usually are different yoga postures called ‘asanas,’ they keep your body healthy. Mental exercises which also help to keep your body healthy include ‘pranayama’ or breathing exercise and meditation of ‘dhyana’ for disciplining the mind. To conclude, yoga has the ultimate goal to lift an individual to achieve enlightenment. If you are looking for that one new factor in life to help you achieve more and be a better person, yoga is it. You get closer to your spiritual self and learn simple values of life. Joining the right yoga school or studio and learning from experienced masters can help you benefit from yoga. Avalon is a beautiful place in itself, and there are many outdoor and indoor yoga schools. Make sure the yoga school you chose is good. Also, any Avalon yoga school you choose, make sure you practice with truly experienced masters.

How to find the right yoga school?

Trying out different yoga schools/studios is the right way to start. Before you decide to go strongly with a particular yoga school, make sure you know what other options are out there and that the one you have chosen is the right one for you. You can drop into introductory classes of different yoga schools and studios before committing to one. You can use this technique to find the right Yoga Narrabeen school/studio for you.

Also, compare quality and prices, how comfortable you are with the instructor and how feasible is the location for you. If you live in Avalon, then you need to find an Avalon Yoga school, not one in the opposite direction.