Exercise is an activity and is called out when physically a bit uncomfortable to do so. This activity carried out is to improve health and fitness or sustain healthy and physical fitness. Exercises help the body to be free of physical stress that could lead to body breakdown.

Basically the benefits of exercises can be categorised into four which is, balance, strength, endurance, and flexibility. Being able to involve in an exercise increases the benefits one can get.

Balance exercises: this exercise is usually commonly done by older adults as they often lose balance due to ageing factor. This exercise helps to give a proper balance that prevents failing. Examples of this exercises are, One-foot stand, walking with Heel to toe e.t.c.

Strength exercises; this exercise give you stronger muscles. Adequate strength aids in carrying out day-to-day activities, such as walking a long distance and climbing stairs. Strength exercises involve Lifting weights, using a resistance band, object pulling e.t.c.

Endurance exercise; This exercise commonly called aerobic exercise, increase heart beat rate and improved breathing rate. Indulging in this exercises help keep the entire circulatory system to be healthy and also better the performance. Endurance exercises are jogging, digging, mowing, dancing, raking, running in water e.t.c .

Flexibility exercise; A Flexibility exercises stretch your muscles and maintain a limber body. Flexibility helps you to be able to indulge in other types of exercise and also in going about your daily activities. Some examples ares Calf stretch, Shoulder and upper arm stretch and Yoga. Indulging in these exercises can be done in a home or places where there are instructors to help you carry put proper exercise. Places such as Yoga Narrabeen and others.

Seeking advice on yoga would help improve your body system as well as other benefits of exercises which are; to help maintain and improve your fitness, physical strength, improve your ability to carry out your day-to-day activities, improves your body balance, helps in improving your mood, and also help manage diseases such as Coronary artery disease and diabetes. You should check out Yoga Newport today.