As we age the body grows stubborn and doing any simple task becomes complicated. From bending down to picking up something to sitting on a chair for longer duration, everything looks like a uphill task. Hence it is very important for everyone to follow a strict fitness regime to keep your body work smoothly without thinking of age. Even doctors advice (even) younger women as old as 30 to start exercising, after all anything unused or misused for a while becomes rusty. Because of this, Yoga has been accepted as a favourite fitness regime across the world and gender.

Yoga for fitness has been the motto of several people of all ages and why not. Its benefits have been proved to be numerous. It provides not just physical fitness but mental fitness too along with stress relief and brings in additional health benefits that other types of fitness sports cannot offer. ModernMovement has been formed to cater to this need of people. We offer customised sessions to ensure you reap full benefits of the session as per your requirement. We also offer a 2 week trial session for all new comers so they can try it for themselves and decide on if it is best for them and we must say that we haven’t had a single dropout of the sessions. We offer several sessions a day with our trained instructors and you can choose a particular session based on your time schedule and your need. All our trainers are experienced and certified and we ensure that you are in good hands when you are with us. Join the Avalon Yoga movement to set your mind and body fit.

We also offer several workshops for people willing to learn Yoga so they can practise it at home. These workshops are held by our trained professionals at a minimal cost and ensure you get the best out of it.