The Only Thing You Need To Bring To Yoga Is A Good Attitude
People join Mona Vale yoga classes in New South Wales for a number of different reasons, and each reason is personal. What we do know is that once a yogi, always a yogi. Yoga is generally practiced for a combination of…
A Journey of the Self Through the Self into the Self
Most people believe yoga is a work-out that touches not just your body but the soul too. It is not about the poses, positions, postures or simply touching toes. I found out it is much more than that – it…