Yoga is a science or art that is about 5,000 years old. Many people think it’s a physical exercise in which individuals stress their bodies in complex ways. But it is a science for unfolding the numerous potential of your mind and soul. Here are some of the amazing benefits you enjoy when you incorporate yoga training into your daily life.

General health;

According to Sri Sri Ravi Shankar, health is a dynamic expression of full life – in terms of love, enthusiasm and joy – and not just the mere absence of disease. This means that your health is dependent on your social, physical and mental well-being. And from various practices such as meditation to Asanas, yoga training assists you in achieving complete all-round fitness for your body.

Stress relief;

Stress stimulates a hormone called cortisol in your body. Excess of it in your body raises blood pressure, lessens muscle tissue and restrains thyroid function. Practicing yoga in northern beaches helps the body in decreasing this hormone as it’s medically verified that yoga triggers the body’s parasympathetic nervous system. Humans accumulate a considerable amount of stress at home and at work during the days, and this stress must be eradicated from the body without any delay.

Mental awareness;

The human mind keeps playing tricks on people. It’s either caught up in your past or wondering about your yet-to-arrive future. You must accept the fact that ‘NOW’ is the most vital time and you mustn’t allow your mind to tense itself concerning events which have not yet occurred or those that happened in the distant past. Yoga helps in clearing negative thoughts and helps your mind remain in the present.

Northern beaches yoga helps you in trusting that the most vital time – which is the most appropriate place where your mind should be – is ‘NOW’.