Infrared Sauna vs Steam Room – We Compare the Two and Find the Differences

Saunas have been used for centuries as a way to relax and detoxify the body. In recent years, two popular types of saunas have emerged – the infrared sauna and the steam room. Both of these saunas have their own unique benefits and drawbacks. In this article, we’ll compare infrared saunas and steam rooms to help you decide which one is right for you.

What is an Infrared Sauna?

An infrared sauna uses infrared heaters to emit light that is absorbed by the skin. This light penetrates deep into the body, heating it from the inside out. Infrared saunas operate at a lower temperature than traditional saunas, usually around 120-140°F.

Benefits of an Infrared Sauna

Infrared saunas have several benefits, including:

1. Detoxification: Infrared saunas can help to detoxify the body by promoting sweating, which helps to flush out toxins.
2. Relaxation: The heat from an infrared sauna can help to relax muscles and relieve stress.
3. Pain relief: Infrared saunas have been shown to be effective in reducing chronic pain and inflammation.
4. Improved circulation: The heat from an infrared sauna can help to improve blood flow and promote healing.

What is a Steam Room?

A steam room, also known as a steam bath, uses a steam generator to produce steam that fills the room. The temperature in a steam room is typically around 100-120°F with a humidity level of 100%.

Benefits of a Steam Room

Steam rooms have several benefits, including:

1. Skin health: The humidity in a steam room can help to moisturize and rejuvenate the skin.
2. Respiratory health: Steam rooms can help to clear the sinuses and promote respiratory health.
3. Relaxation: The heat and humidity in a steam room can help to relax muscles and relieve stress.
4. Improved circulation: The steam in a steam room can help to improve blood flow and promote healing.

Infrared Sauna vs Steam Room: Which is Better?

Both infrared saunas and steam rooms have their own unique benefits. The choice between the two depends on your individual needs and preferences.

If you’re looking for a sauna experience that promotes detoxification and pain relief, an infrared sauna may be the better choice for you. Infrared saunas can also be a good option for people who don’t like the high temperatures of traditional saunas.

On the other hand, if you’re looking for a sauna experience that promotes skin and respiratory health, a steam room may be the better choice for you. Steam rooms can also be a good option for people who have trouble relaxing in dry saunas.

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Ultimately, the best way to decide which sauna is right for you is to try both and see which one you prefer. If you have any health concerns, be sure to consult with a healthcare professional before using a sauna.