Yoga in Brookvale is a physical activity with discipline that is the craze worldwide now. Originating in India, this practice has a lot to do with physical and mental relaxation. At Brookvale, there is a local yoga studio named Modern Movement which works with folks thereby spreading healthy living. Motto is – we love the beach and we music, but above all we love yoga.

Yoga helps you to make better decisions and little by little it will make you more aware of how things flow. You will be making changes in your life, changes in your diet, you will begin to take care of your health, and your posture. The practice of yoga helps to relieve and correct postures. This discipline helps our body to be strong and flexible and to stay healthy and well-balanced.

BENEFITS OF YOGA!

• It is helps crate the balance between body and mind
• Relieves stress
• Provides strength and flexibility
• Improves blood circulation

SPIRITUAL BENEFITS OF YOGA!

• Get Wisdom.
• Be at Peace.
• Integration of physical body with spiritual world
• Freedom from negative thoughts
• Relaxation

Some poses that Modern Movement excels in;

• Fish position – it helps us to open our rib cage so that everything flows harmoniously and improves our mood.
• Cobra position – stimulates the nervous system.
• Halasana or plough position – gives a lot of flexibility to the spine and neck.
• Tree position – seeks balance between body and mind.

It is recommended to do this excellent practice first thing in the morning, in order to start our day with an incredible energy.

FOR HOW LONG SHOULD I DO THIS PRACTICE?

Yoga Brookvale is recommended to be practiced daily so you will feel much better every day, but if you are a beginner the suggestion is to practice it 2 or 3 times a week with a duration of 20-30 minutes daily, increasing the time of meditation. Read more http://www.modernmovement.com.au/yoga-brookvale