Have you ever thought you have come to a stagnant point in your yoga Northern Beaches practice in New South Wales Australia? I cannot tell you how many times it has happened to me. When this happens, it can be a discouraging thing. However, hitting a plateau is part of the journey and you shouldn’t despair when it happens. Whenever you find yourself in such a situation, you should turn back to the following tips.

Come back to your breath

This is common especially for people who have been practicing yoga for some time. We are all about the funky poses and the good sweat, but if you strip that away and put your focus on breath, you may find that you have more fuel to keep going. You might be able to move deeper and go further in the yoga practice when you put your breath first. For full yoga lessons Northern Beaches in New South Wales Australia, you should approach your practice as a breathing class first and then yoga poses second.

Take a break

You don’t have to practice yoga too aggressively. You don’t even have to practice yoga multiple times a day or even daily. You need to give your muscles time to rejuvenate. You should step away from a pose when you feel like you cannot take it anymore. Take your time and rest. There is no hurry because you will come back better.

Expand your horizons

You don’t have to bad-mouth other yoga styles that you don’t follow. You should try other styles to enrich your yoga practice. There are different types of yoga poses and you need to get out of your comfort zone and try other poses.

Take a picture

Yoga Northern Beaches sessions in New South Wales Australia don’t need to be that serious. If you feel like you are stuck and you cannot continue anymore, take a photo of yourself and it will serve as a motivation.