If you have never been to a boxing class before, finding good boxing gym Bondi may not be as easy as it looks like. There are a lot of gyms where you will just waste your time if they do not meet your goals. E.g., if you want to box so as to get in shape, the fitness gyms may be the perfect place for you. But if you are serious about boxing and want to develop your skills then you should join a gym designed for professional boxing.

The first thing you should do before you choose a gym is to set your goal and find a gym that will meet your goals. Read on as we help you understand the different types of gyms and how to choose the right gym for your boxing needs.

Fitness gyms

Fitness gyms are great for losing weight and getting in shape. The main focus of the workouts such as gyms is more conditioning rather than focusing on technique. You are going to do a lot of cardio workouts such as rope jumping, shadowboxing, pushups, heavy bag and sit-ups. In these types of gyms, practitioners rarely spar. The equipment in fitness gyms is not great – just several speed bags, heavy bags and sometimes there is not even a boxing ring in fitness gyms. The coaches in fitness gyms have a lot of experience when it comes to conditioning training and workouts but not so much experience in boxing strategy and technique.

Professional gyms

In professional boxing gyms, you are going to develop your technique and skills. You can even become a professional boxer by joining professional gyms and training hard and long enough. Although the main focus of the workouts is mainly on the technique, you will still get in shape. While the focus is mainly on technique, you will be required to do some strength exercises and running after your technique workout. This way, your conditioning will be on point. In professional gyms, there are more than one coach and both professional and amateur boxers. You will find all the requirements a boxer needs such as a big boxing ring, a lot of jumping ropes, a lot of heavy bags, speed bags and weights. The coaches in professional gyms are experienced and are likely to have had careers as professionals.

Finding a professional gym

Finding a professional gym can be a daunting task but you just need to do your research and know your needs. You can start by searching on google, asking for recommendations from professional boxers you know. Once you have a list of professional gyms, you should start sorting them out based on their experience, location, customer reviews and the number of coaches they have. Contact the gyms you are considering and ask them some questions on pricing, their training technique, schedules and so on.

You should ask the boxing gyms Bondi you are considering to give you the contacts of their trainers so that you can interview them as well.