Face massages not only sound relaxing but they take your soul to another level. They have become an essential part of the grooming sessions. Now, anti-aging massages have also become widely popular. The use of tools like derma rollers, gua shas, and roller bars has taken the beauty world by storm and is inspiring almost everyone to make face massage a part of their night time skincare routine.
Face massage became more popular after everyone on social media was seen doing it.
What is a facial massage?
Facial massages are something that either you can practice yourself or go to a professional practitioner. This technique involves putting pressure on points like the face, neck, and shoulders. This can be done using lotions, oils, cleansing balms, face rollers, and gua sha.
Massaging your face is important as it relaxes your face muscles which makes the skin healthier. It relaxes and rejuvenates your skin and makes you feel better.
Is face massage necessary?
A face massage can improve the overall appearance of the skin. For this, a massage device or a cream can be used. Massaging your face regularly can help in reducing wrinkles as well the sagging of the skin due to aging. It also increases the production of dermal proteins like collagen, elastin, etc, both of which have an anti-aging effect on the skin.
Face massage also helps in reducing the puffiness of the face, brightens the skin color, gives a natural contour, and lifts the skin. Face massage helps in better flow of oxygen to the skin. This is the natural way of reducing the aging of the skin because a higher blood flow means better skin and a glowing complexion.
What are the different types of face massage?
There are many methods of facial massage and there are different techniques that can be either done by you or a professional practitioner.
Types of facial massage include –
- Gua sha
- Swedish
- Acupressure
- Shiatsu
- Lymphatic drainage etc.
Different techniques that are practiced are –
- Cupping
- Folding
- Vibrations
- Tapping
- Knuckle kneading etc.
What are the benefits of facial massage?
- Anti-aging and anti-wrinkles
One of the most known benefits of face massage is its ability to improve the overall look of the skin. A small study conducted in 2017 worked on founding the effectiveness of a facial massage done through a massaging device.
The effects of the cream applied enhanced after the device was used for massaging. Wrinkles, skin sagging, and texture started reducing and improvement could be seen. As mentioned above, massaging leads to the production of dermal protein which has an anti-aging effect on the skin.
- Sinus
As long as you do not have an infectious sinus or an acute and critical stage of sinus, massage can be used to relieve the sinus pressure, discomfort, and congestion.
Massaging of the sinus also helps in the drainage of mucus, relieves the headache, and boosts blood and oxygen circulation.
- Relieves Tension
Face massage’s benefits are not limited to the skin. It extends further than only the face. It promotes relaxation of the mind and helps in relieving anxiety.
- Lymphatic Drainage
With our age, the lymphatic function of our body deteriorates. By stimulating lymphatic flow through these facial massages, fluid can be drained which helps in de-puffing the skin and giving the skin a contoured look by eliminating the excess fluid.
Face massages do not have the same effect as the contour from medical procedures. So don’t get your expectations too high. Facial massage pushes the toxins out of the cells, reducing swelling and puffiness. It detoxifies the skin from any impurities and encourages the skin to repair itself by producing collagen and improving elasticity.
- Acne
Since facial massage helps in the betterment of blood flow, acne production and visibility are also reduced. Some people, to treat acne, perform an olive oil massage. Results for every person and skin type vary and so before trying out anything new, make sure to test it out in a small area.
Don’t be too aggressive while massaging. Do not perform harsh or too brisk motions, especially in sensitive areas.
- Temporomandibular Joint
People suffering from Temporomandibular Joint (TMJ) may experience discomfort while getting massages in their jaw or face. This can include headaches, earache, jaw block, etc.
Trigger point massages can help in reducing the tightness, inflammation, and pain in the jaw.
Massage that reduces the symptoms of TMJ can be more effective when it is combined with daily exercises of the jaw.
- Manage Tissues
If you have a scar that is currently healing, then massage can be very beneficial. Massaging the scar and the area surrounding it will increase blood circulation, encouraging the loosening of nearby tissues, and flattening of bumps.
It was found in a study that massage is effective in reducing itchiness and pain while improving the scars from burns.
- Rejuvenation Of Skin
Facial massage thickens the facial muscle and the cross-sectional area in women.
- Glowing Skin
Facial massage is your road if bright, glowing skin is your destination. According to researchers, women who do facial massages feel fresher and more rejuvenated than others. Around 54% of women reported that their skin was more supple, and 50% felt that their skin tightened.
Massage helps in tightening the skin, relieving the flexed muscles, and boosting circulation.
- Blood Flow
Using a massage roller made specifically for the face has a positive effect on the blood circulation of your face. Better blood flow means better skin.
Wrapping Up
There are many cleansers available ranging from face cleansers for sensitive skin to cleansers for dry skin. After cleansing your face, you can start the process of face massage. It can be done every night after applying a small amount of serum or cream to your face. Repeat every move at least 5 times. Apply pressure on the pressure points of the face but do not put too much pressure.
Facial massages are a great way to relax your flexed and tensed muscles and they help your skin in rejuvenating and repairing.
